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SOTKA has already aided 300,000 individuals throughout the world to transform their lives! Now it is for sale in English!

great app Great but easy and simple to follow along with exercise routine!

mattjc713 | Apple App Store Review

It is a free course that is educational for all those, whom just begin their training or get back on a track after having a long break or injury. Our goal that is main to and train individuals of any age, gender or physical conditions.

SOTKA program is made for 100 days, during that you will everyday get new https://datingmentor.org/escort/charlotte/ information that is useful perform training complexes consisted of basic body weight exercises.

SOTKA is divided in to 2 theory that is big, each covering all of the main topics and supplying responses to all your questions.

super! I’ve done first one. Now try one more) Love you bro!

Sasha Maiko | Apple App Store Review

BASIC Block (Day 1 to Day 49)

Detailed overview of body weight exercises; Detailed review of nutrition; Infoposts with answers to the many popular beginner’s questions just how to breathing, just how to enhance freedom, just how to train during summer/winter, how to learn pull-ups from scratch, simply how much water to drink, just how long should training session be and etc.

ADVANCED Block (Day 50 to Day 91)

Exercise’s biomechanics and muscle tissue work; New training techniques every week; Detailed review on different human body systems; Practicum on training programms development;

TURBO Block (92 to Day 98) day

Challenge your self with 7 unique training routines;

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